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Thursday, 2 March 2017

Healthy Way Diabetes Prevention Programme

Type 2 Diabetes develops because there is too little Insulin (or the Insulin isn’t working properly) so that Glucose builds up in the bloodstream. This can cause significant health problems if untreated.

The Healthy Way diabetes prevention and weight management lifestyle course has been specifically designed for those who are at risk of developing type 2 diabetes, would like to manage their weight and who would like support to make lifestyle changes. The good news is that small changes in lifestyle and activity can help reduce these risks.

Find out your risk score today here. It only takes two minutes.

If you are identified as being at risk of developing Type 2 Diabetes you can book onto our FREE 12 week programme. This will support you to achieve a healthier lifestyle.

Medway's new family lifestyle course helps your family make healthier choices with the support from your family lifestyle adviser, tips and ideas from other parents and incentives to help you make everyday simple changes.

Get the chance to find out more on topics such as portion sizes, body image, what's in our food, cravings and much more. Plus, help your family to have a more varied healthy diet and finding time to move more everyday.

Make your first step today by contacting us on 01634 333741 or by emailing change4life@medway.gov.uk

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